Bowflex - Blaze
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The Bowflex Blaze Home Gym Owner s Manual and Fitness Guide PN 001 6902 Rev B 8 2006 Table of Contents Safety Requirements 5 Safety Warning Labels 7 Getto Know Your Machine 10 Howto Use Your Machine 11 Power Rod Resistance 11 Adjusting Understanding The Resistance 11 Hooking Power Rod Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 Howto Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45 Incline Bench 12 Leg Extension 12 Free Sliding Seat 12 Storing Your Bowflex Blaze Home Gym 12 Maintenance and Care 12 Howto Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Define Your Goals 16 Warm Up Cool Down 17 Chest Exercis ...Click here to download the manual
Contents
The Bowflex Blaze Home Gym Owner s Manual and Fitness Guide PN 001 6902 Rev B 8 2006 Table of Contents Safety Requirements 5 Safety Warning Labels 7 Getto Know Your Machine 10 Howto Use Your Machine 11 Power Rod Resistance 11 Adjusting Understanding The Resistance 11 Hooking Power Rod Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 Howto Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45 Incline Bench 12 Leg Extension 12 Free Sliding Seat 12 Storing Your Bowflex Blaze Home Gym 12 Maintenance and Care 12 Howto Use Your Machine 13 Accessories and Equipment 13 Using Your Leg Press Belt and Squat Bar Pulleys 14 Define Your Goals 16 Warm Up Cool Down 17 Chest Exercis ...