Bowflex - 003-3211-120108A

Below are all the different types of Bowflex. Select the device of your choice, to download the manual

Contents

003 3211 120108A Table of Contents Specifications 2 Important Safety Instructions 3 Safety Warning Labels 4 Features and Use 6 How Often Should You Exercise 6 What to Wear 6 Stretching 6 Power Rod Resistance 8 Connecting Rods to the Cables 8 Safety 8 When You Are Not Using Your Home Gym 8 The Workout Bench 9 Maintenance and Care of Your Gym 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout 14 Advanced General Conditioning 14 Twenty Minute Upper Lower Body 15 Body Building 16 Circuit Training Anaerobic Cardiovascular 17 True Aerobic Circuit Training 18 Stength Training 19 Exercises 20 Bench Press 20 Decline Bench P ...