Polar - HEARTWATCH

Below are all the different types of Polar. Select the device of your choice, to download the manual

Contents

Polar Heartwatch GBR Heart Rate Monitor User s Manual Contents How Polar Heartwatch works 5 Polar Heartwatch parts 5 Getting going 6 How to start heart rate measurement 7 Functions during heart rate measurement 8 See your heart rate 8 Check the time of day 8 How to stop heart rate measurement 8 Setting the time of day 9 Exercising with your Polar Heart Rate Monitor 11 General exercise recommendation 12 Intensity of exercise 12 Frequency of training 15 Mode of activity 15 Structure of an exercise session 16 References 16 Quick guide for exercising 17 Define the amount of your physical activity 17 Determine your exercise goals 19 Examples of exercise recommendations 19 Care and maintenance 21 Taking care 21 B ...